CIRCUIT

This class consists of a number of different exercise stations being set up around a room. 1 station - 1 min

CORE POWER

Focus on building a stronger, more powerful core—no cardio, just targeted abs and lower back exercises for stability and strength.

FLEXIBLE

Class set to relaxing music, ideal for increasing flexibility and range of motion. This session helps you stand straighter, look leaner, and promotes faster muscle recovery from your workouts

Book a CAB

This class targets Core, Arms, and Butt with dynamic cardio intervals, emphasizing strength and endurance through effective exercises. Achieve comprehensive fitness and toned muscles with a variety of routines tailored for enhanced results.

PILATES

Low-impact workout designed to improve strength, flexibility, and balance. Perfect for toning, weight loss, muscle building, or enhancing overall fitness.

SHADOW & PADS

Increase stamina, coordination, and strength in this dynamic boxing class! Whether with or without pads, you'll challenge your body, improve technique, and have fun while getting fitter than ever.

ZERO CARDIO

Full body workout with weights without any cardio exercise.

BODYWEIGHT BURN

A high-intensity workout utilizing only bodyweight exercises to improve strength, burn fat, and tone muscles.

ARMS & ABS

Strengthen arms and core with targeted moves like bicep curls, tricep dips, and planks.

Absolutely Bootyful

This class focuses on working your abs, legs and bottom, and mixes cardio exercises to burn those calories with strength training.

DANCE FIT

It is a fun, dance-based fitness workout set to energetic music, designed to improve cardio, flexibility, and coordination.

Bingo Wings

An effective, arms-focused, resistance-based workout targets toning and reducing 'bingo wings.' It incorporates cardio intervals to boost calorie burn and overall fitness, ensuring a comprehensive approach to sculpting arms and building strength.

BUTT LIFT

Legs workout gentle on the knees but hard on the legs, this workout has no squats and lunges, perfect for someone with knee injury or sensitive knees.

Beach Body

Full-body workout combining strength training with light cardio bursts to burn fat and tone muscles.

Yoga

Yoga enhances flexibility, strength, and relaxation through deliberate movements and focused breathing exercises. It's ideal for reducing stress and promoting overall well-being, offering a holistic approach to improving physical and mental health.

Go Go Go

Experience an intense cardio and weights class that combines fun and upbeat elements for a full-body workout. This efficient session is designed to build muscle and burn calories effectively, providing a dynamic approach to fitness.

Kickboxing

Prepare to burn calories rapidly and enhance your overall physical condition. This session promises efficient calorie burning while improving your overall fitness level, ensuring a comprehensive approach to achieving your fitness goals.

Pi-Yo

A Gentle Approach to Yoga and Pilates offers a balanced workout that builds muscle, stamina, and enhances focus and relaxation. This session combines the best of both disciplines for a gentle yet effective approach to improving overall fitness and well-being.

Brazilian Butt

An intense lower-body workout using weights, barbell and resistance band, targeting the leg, glutes, hips and stabilizer muscles. the upbeat music keeps you energized and motivated.

PILATES KF

Pilates is a low-impact workout designed to improve strength, flexibility, and balance while being gentle on the knees. Ideal for toning, weight loss, muscle building, and enhancing overall fitness with a focus on knee safety and comfort.

Spinning

Blast calories and boost fitness with this high-energy spin class! Ride to motivating tunes, tackling varied terrains to improve cardio endurance, burn fat, and strengthen legs. Control your resistance and speed to own your workout
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