Thursday, 21 May 26
CIRCUIT
This class consists of a number of different exercise stations being set up around a room. 1 station - 1 min
CORE POWER
Focus on building a stronger, more powerful core—no cardio, just targeted abs and lower back exercises for stability and strength.
FLEXIBLE
Class set to relaxing music, ideal for increasing flexibility and range of motion. This session helps you stand straighter, look leaner, and promotes faster muscle recovery from your workouts
Book a CAB
This class targets Core, Arms, and Butt with dynamic cardio intervals, emphasizing strength and endurance through effective exercises. Achieve comprehensive fitness and toned muscles with a variety of routines tailored for enhanced results.
PILATES
Low-impact workout designed to improve strength, flexibility, and balance. Perfect for toning, weight loss, muscle building, or enhancing overall fitness.
box fit
BoxFit is a high-energy boxing fitness class using pads, footwork, and conditioning drills. Build strength, coordination, and confidence in a supportive, coached environment — no experience needed.
ZERO CARDIO
Full body workout with weights without any cardio exercise.
BODYWEIGHT BURN
A high-intensity workout utilizing only bodyweight exercises to improve strength, burn fat, and tone muscles.
ARMS & ABS
Strengthen arms and core with targeted moves like bicep curls, tricep dips, and planks.
Absolutely Bootyful
This class focuses on working your abs, legs and bottom, and mixes cardio exercises to burn those calories with strength training.
Fabulous look
This class is a full-body workout that combines cardio and strength exercises to improve overall fitness, endurance, and muscle tone.
Bingo Wings
An effective, arms-focused, resistance-based workout targets toning and reducing 'bingo wings.' It incorporates cardio intervals to boost calorie burn and overall fitness, ensuring a comprehensive approach to sculpting arms and building strength.
BUTT LIFT
Legs workout gentle on the knees but hard on the legs, this workout has no squats and lunges, perfect for someone with knee injury or sensitive knees.
Beach Body
Full-body workout combining strength training with light cardio bursts to burn fat and tone muscles.
ZUMBAYA
A high-energy class with Latin-inspired moves and cardio bursts. Shake, shimmy, and burn your whole body while having fun!
Tabata Weights
A full-body workout combining high-intensity Tabata intervals with strength training using weights. Burn fat, build muscle, and boost endurance in one powerful session.
Kickboxing
Prepare to burn calories rapidly and enhance your overall physical condition. This session promises efficient calorie burning while improving your overall fitness level, ensuring a comprehensive approach to achieving your fitness goals.
yoga
A gentle yoga-based stretching session focused on increasing flexibility, easing tight muscles, and calming the mind. Perfect for all levels.
Brazilian Butt
An intense lower-body workout using weights, barbell and resistance band, targeting the leg, glutes, hips and stabilizer muscles. the upbeat music keeps you energized and motivated.
Zen Stretch
Zen Stretch combines gentle stretching with mindful breathing to relax your body and calm your mind.
PILATES KF
Pilates is a low-impact workout designed to improve strength, flexibility, and balance while being gentle on the knees. Ideal for toning, weight loss, muscle building, and enhancing overall fitness with a focus on knee safety and comfort.
Spinning
Blast calories and boost fitness with this high-energy spin class! Ride to motivating tunes, tackling varied terrains to improve cardio endurance, burn fat, and strengthen legs. Control your resistance and speed to own your workout